“Merry Christmas, Happy New Year!” How often do you hear these words this time of year? This is supposed to be a season of joy, happiness and fulfilment. However, our actual experiences often contradict these expectations.
“I’m stressed!” When you hear these words, you probably imagine the many situations in life when you have felt stressed or nervous. The reality is that most of us wish stress would just disappear as it often leads to intense emotional pain.