October 21, 2024

Men, Psychotherapy and Counselling

Openly recognising and acknowledging signs of psychological problems as soon as possible is always important but especially for men as they are much less likely to recognise and talk about their own feelings. Because many men continue to believe that talking about difficulties such as depression and anxiety is not okay, it is very important to approach them with care and understanding. One strategy that often works is to demonstrate empathy, acknowledging how challenging it can be for men to talk about negative feelings.

Partners, friends and family members can be highly supportive when a man struggles with a mental health problem. Just listening and empathising, showing that you care, often go a long way to helping him know that he is not struggling alone. If he continues to experience this problem, don’t be afraid to recommend that he see a therapist or counsellor for counselling or psychological therapy. You can explain that seeing a therapist is not a sign of weakness but rather one of courage.